How do I get a SIM, internet and call home?
Get a US number in your first days: you need one for rental applications, banks and security codes. Home internet takes a little longer, and your choice depends on your exact address.
In 30 seconds
- Three companies run the national mobile networks: AT&T, T-Mobile and Verizon. Each also sells cheaper prepaid brands on the same network
- Check which home internet providers serve an address on the FCC’s National Broadband Map before you sign a lease
- New York, Boston, DC and Miami are 5 hours behind the UK, Chicago and Austin 6, California 8, for most of the year
Your first SIM
Prepaid plans suit newcomers: you pay a month in advance and there is no annual contract and, at the big prepaid brands, no credit check. Postpaid plans bill you monthly and can involve a credit check, which is harder with no US credit history. Many plans include unlimited calls and texts within the US; some include calls to or roaming in other countries, so check if you’ll travel home often.
- eSIM is common in the US. If your phone supports it, you can often set up a US line online before you fly and keep your UK SIM in the same phone
- Your UK phone must be unlocked to use a US network. Ofcom set rules to stop UK networks selling locked phones from December 2021, but older handsets may still be locked, so check before you leave
- Check coverage maps for your home and commute, especially outside the cities
- Keep your UK number on a cheap plan if UK banks send you security codes by text
The networks
| Network | Prepaid brands on the same network |
|---|---|
| AT&T | AT&T Prepaid; Cricket Wireless |
| T-Mobile | T-Mobile Prepaid; Metro by T-Mobile; Mint Mobile |
| Verizon | Verizon Prepaid; Visible; Total by Verizon |
Smaller companies also rent space on these networks and resell it, often more cheaply. As a guide to prices, Visible advertised unlimited 5G from $25 a month in October 2026 (about £19). Compare the data allowance, whether hotspot use is included and what happens to speeds at busy times.
Home internet
Choice depends on the address. Common types:
| Type | Notes |
|---|---|
| Fibre | Fast and reliable where available |
| Cable | Widely available in cities |
| 5G or fixed wireless home internet | Sold by the mobile networks and others; a plug-in router |
| Satellite | For rural areas without wired options |
Search an address on the FCC’s (Federal Communications Commission’s) National Broadband Map to see which providers report serving it, the type of service and their maximum advertised speeds. The map shows what providers report, so confirm with the provider and ask the landlord which one the building uses. By FCC rules, providers must show a “broadband facts” label wherever they sell: it lists the monthly price, any introductory rate and what it rises to, monthly fees such as modem rental, one-time fees, typical speeds and any early cancellation fee.
The time difference
The US and UK change their clocks on different dates. In 2026, UK clocks go back on 25 October and US clocks on 1 November. In 2027, US clocks go forward on 14 March and UK clocks on 28 March. Hawaii and most of Arizona don’t use daylight saving time.
| City | Behind the UK, most of the year | Behind the UK, 25 Oct to 1 Nov 2026 and 14 to 28 Mar 2027 |
|---|---|---|
| New York, Boston, Washington DC, Miami | 5 hours | 4 hours |
| Chicago, Austin | 6 hours | 5 hours |
| Los Angeles, San Francisco | 8 hours | 7 hours |
In practice, a 9am call in New York is 2pm in the UK. From California, early morning is the best time on a weekday to catch family in the UK before their evening ends.
Calling home and unwanted calls
- Internet calling and messaging apps over wifi are usually the cheapest way to call the UK
- Register your number on the free National Do Not Call Registry at donotcall.gov. It stops most sales calls from legitimate firms after 31 days, but not scammers, who often fake the number they call from
- Never give codes, passwords or your Social Security number to someone who calls you
- You can keep (port) your US number when you change provider. Start with the new provider and don’t cancel the old service first. Your old provider can’t refuse to port your number, even if you owe it money
If something goes wrong
Complain to your provider first. If it isn’t sorted, you can file a free complaint with the FCC’s consumer complaint center, including when a number transfer fails. For your first weeks, see Your first 30 days, and for meeting people once you are connected, see Making friends.
What to do next
- Check your UK phone is unlocked and supports eSIM before you fly
- Set up a prepaid US line on arrival
- Check broadband options for any address before you sign a lease
Keep going
- AT&T: Prepaid wireless service, no annual contract, no credit checks
- Cricket Wireless: 5G coverage on the AT&T network
- Metro by T-Mobile: Prepaid plans
- Visible: Unlimited 5G on Verizon’s network
- BGR: Phone carriers you might not realise are owned by Verizon (2026)
- Apple Support: Set up eSIM on iPhone
- Light Reading: Ofcom imposes locked phones ban in the UK
- FCC: How to use the National Broadband Map
- FCC: Broadband consumer labels
- FCC: Porting, keeping your phone number when you change providers
- FCC: Consumer complaint center
- Iowa Attorney General: National Do Not Call Registry
- NIST: Daylight saving time rules
- GOV.UK: When do the clocks change?
